![]() is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. ![]() is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Try sparkling water with 100% fruit juice or herbal tea instead.Ī.D.A.M., Inc. Alcohol, sugary sodas, and sweetened juices may go down easy, but they add up, and can lead to weight gain. If you often do not get enough sleep, you are at greater risk of putting on extra weight. Learning to eat foods that fill you up can also help ward off hunger. A little hunger is a good thing, but if you are so hungry that you have to eat right away, you are more likely to reach for a diet-busting option. It is easier to say "no" to fried chicken nuggets if you are looking ahead to a roast chicken with vegetables for dinner. Make a healthy meal plan ahead of time so you can combat cravings when they hit. It can keep your mouth busy without adding calories or exposing your teeth to sugar. Stock up on low-calorie "finger foods" that can keep your hands busy, such as sliced apples, baby carrots, or pre-portioned unsalted nuts. Make a list of healthy foods like fruit, vegetables, and low-fat yogurt that you can indulge in without eating too many calories. ![]() Decide what you will buy before you get to the store. If you already exercise, you may need to exercise for longer or more often to burn the calories nicotine used to help remove. It can also help you ward off cravings for unhealthy foods or cigarettes. Physical activity helps you burn calories. As you get ready to quit smoking, here are some things you can do to keep your weight in check.
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